A modern health & fitness blog
After 18 years in the fitness industry, and coaching hundreds of people all over North America, I prefer to write about fitness & nutrition in a way that speaks to the reality of everyday folks. I hope these posts help you out.
~ Ami
How to get more movement in if you work at a desk
Working at desk can wreak havoc on your joints and your metabolism. Getting more movement in during your work day can help.
Locating & Clearing the log jam(s)
Growth: Staying the course
Taking Stock in the new year - A Worksheet journal
Aiming for better, not perfect
Goals are great, but setting your sights on doing a little better, instead of being perfect, may help you reach them faster.