• “Our team gained great tips and knowledge from the 4 part Corporate Workshop we scheduled with Ami. She presented our team with useful information that could be easily remembered and applied. The series was easy to put together and it was cost effective. Our team has already asked to schedule another session with Ami.” - Ryan H. CEO

    • Ryan H. CEO

  • “Ami was very informative and positive, without being too over the top.”

    • Attendee

  • “I was pleased with Ami’s energy and attitude, as well as the wide variety of information presented.”

    • Attendee

  • “Hearing tangible ways and the technical backup to support it really encourages me to keep pushing forward to exercise and eat healthier so that I have more energy, less stress, and better quality of life for myself and my future family.”

    • Attendee

Your workshop will be

  • Tailored

    Our pre-workshop meeting will be dedicated to assessing your current climate and creating a personalized plan to fit your group’s unique needs and goals.

  • Targeted

    Every company consists of staff that are dealing with a lot. I’ll work closely with you to determine the best path for our session(s) so we can create solutions.

  • Integrative

    Since achieving an easier day-to-day routine is more nuanced, I’ll be providing your team with helpful, realistic practices that are easy to implement.

How you’ll feel

more confident in your ability to implement sustainable behavior change for the better

Options:

Single Health/Fitness Workshop

  • Pre-Workshop Planning Meeting

  • (1) 60-minute, Lunchtime Session

  • Realistic Tools, Tips, and Tricks

  • Post-Workshop Q&A Sessions

Comprehensive Health, Fitness, Nutrition Series

  • Pre-Workshop Planning Meeting

  • Pre-Workshop Employee Survey for Questions

  • (4) 60-minute, Lunchtime Sessions (Customizable)

  • Realistic Tools, Tips, and Tricks

  • Post-Workshop Q&A Sessions

Interested In a Workshop/Series for your company?

Get in touch.